Emotional Resilience Course

Individuals and couples, as well as friends of other faiths, are invited to take an Emotional Resilience course hosted by Mount Logan Stake. It will be held in the Relief Society Room at the Stake Center (565 E. 100 S., Logan) at 8 pm each Sunday evening. It is a small group, discussion-based course. Topics covered in this multi-week class include Healthy Thinking Patterns, Emotional Strength, Managing Stress Anxiety, Understanding Sadness Depression, Overcoming Anger, Managing Addictive Behaviors, Building Healthy Relationships, and Providing Strength to Others. Learning materials will be provided. Please contact Rosie Erni (404-434-6239) or Kris Larsen (435-757-5151) to register or ask questions.