Emotional Resilience Class

To become like the Savior, everyone will need to face challenges and hardships during this life. Dealing with life's challenges successfully requires faith in Jesus Christ and emotional resilience. Emotional resilience is the ability to adapt to emotional challenges with courage and faith centered in Jesus Christ; helping yourself and others the best you can; and reaching out for additional help when needed. This course is designed to strengthen you spiritually and teach you some basic skills for dealing with life's challenges and disappointments. You'll also learn from the experiences and help of other group members. This course is not a substitute for professional or medical treatment for those with severe mental health issues.